Ambrasana


Welcome Ambra!

First time in ATX!

You can say we saved the best for last in 2019 – capping off this great year with the amazing Ambra Vallo! Ambra visits us from London where she resides and teaches yoga, and is a former principal ballerina with the Birmingham Royal Ballet.

Retiring from dance allowed her the time to focus on her passion and to undertake further training in Ashtanga Vinyasa (500hrs), Dharma Yoga (800hrs), Rocket Yoga (500hrs), Forrest Yoga (200hrs and Advance TT), Tripsichore (200hrs), and Gokul Vinyasa Yoga (300hrs).

Ambra’s teaching is fun and spontaneous following the lineage of Larry Shultz, Ana Forrest, and Sri Dharma Mittra. At the moment she is the yoga instructor for the Aston Villa football club. Here’s what Ambra is teaching at YEA:

Dharma Yoga (Maha Shakti) Class – Friday, 12/6 at 8:30a

This is an open levels Dharma yoga class. It will be a nice and slow, very meditative class working on the subtle body with pranayama and chanting, as well as the physical body with traditional asana.

Forrest Yoga (Hips) Workshop – Friday, 12/6 at 6p

This workshop class is all things Forrest Yoga. Specifically designed for the hips as taught by Ana Forrest.

Dharma Yoga (Maha Sadhana) Workshop – Saturday, 12/7 at 10:30a

This practice includes chanting, pranayama, meditation as well as traditional asana. Dharma Yoga is from the linage of Sri Dharma Mittra who is a living yoga master. In this workshop Ambra will introduce and help you learn a few of Dharma’s 908 postures.

Rocket 3 Workshop – Saturday, 12/7 at 3p

This Rocket 3 workshop class will include a modified mix between primary, secondary and even third series poses from Ashtanga series. It will include lots of transitions, stopping along the way to explore these fun alternatives and inversion transitions.

Dharma Yoga (Maha Sadhana) Workshop – Sunday, 12/8 at 10:30a

We will pick up where we left off Saturday and continue to explore Dharma Mittra’s 908 postures!

Forrest Yoga (Shoulders) Workshop – Sunday, 12/8 at 3p

This workshop class is all things Forrest Yoga. Specifically designed for the shoulders, neck, and spine  as taught by Ana Forrest.

Dharma Yoga (Maha Shakti) Class – Monday, 12/9 at 8:30a

This is an open levels Dharma yoga class. It will be a nice and slow, very meditative class working on the subtle body with pranayama and chanting, as well as the physical body with traditional asana.

Gokul Yoga Class – Monday, 12/9 at 4p

Ambra is a student, always learning…most recently from Gokulcandra, completing his 200HR training earlier this year. Vinyasa style class for all levels.

Rocket Yoga Class – Tuesday, 12/10 at 12p

Ambra guest teaches the lunch time Bottle Rocket class we all know and love. We’re giving her an extra 15 minutes to do her thing. Don’t miss out on this special 75 minute nooner Rocket yogis!

 

Sign Up for:
any one class HERE
any one workshop HERE
all five workshops HERE
all of Ambra’s offerings HERE