Join the Crew! Check out the details HERE!
Eye Lumination with Alexandra Saturday, February 27 at 5p Join Alexandra in an eye opening, eye strengthening workshop for people looking to improve their sight, ease screen-strained eyes, and practice visualization. Participants will use candles, meditation, visualization, and yoga asana to illuminate their inner sight, and learn techniques to improve…
Hot Topics with Tessa McNabb Bikram Yoga Workshop Classes Saturdays at 3p. January 23 & 30 and February 6 This is a 3 part Bikram Yoga workshop, broken into 3 weekends. Try one or try them all! January 23 – “The Warmup” We’ll be covering Standing Deep Breathing, Pranayama breathing exercise,…
A Guided Meditation Through the 7 Planets of the Chakras Saturday, December 12. 4-5:30p – REGISTER HERE An immersive evening of navigated sound healing. Experience a guided journey through the sacred cosmos of your inner-self. Connect to the inner solar system of your 7 chakras through the sound waves of…
Two amazing opportunities to practice with David Click HERE for Details!!
Intro To Ashtanga with Patrick McCleaf November 21 & 22, 2-3pm Join Patrick for a FREE introduction to Mysore-style Ashtanga yoga. In this workshop, you’ll learn about the history of Ashtanga Vinyasa yoga and the traditional way that it is practiced. Patrick will explain the “Mysore” method of practicing,…
Breath, Backbending & Balance Are you breathing in your backbends? How about in your balancing poses? How about during stressful moments off the mat? Learn how to incorporate focused breathing and more mindfulness in everything you do; in any style of Asana, exercise, and in any situation you face in…
108 Vibes on Halloween With Crystal Voyager 108 Vibes is a special yogic experience that combines live electronic music by Ellie with the ritualistic movements of 108 sun salutations. Everyone can move at their own pace and the goal is to do 108 but not necessarily the destination. The…
15 Hour Yoga Alliance Certified Training Immersion Benjamin & Tatiana are problem-solvers who make learning fun. It’s a vibe. Explore and connect individual joint function, Yoga Asana physiology, handstands, meditation, science-backed breath work, and a few good laughs. Over the weekend you will develop skills and knowledge to promote the…
Pat & Sara are Back! September 14-20 So stoked to have these two yogis back, teaching regularly scheduled Dharma, Ashtanga, and Hatha classes. Plus – two very special workshop classes: Friday, September 19 at 12p Maha Shatki. The classic two hour Dharma class as served up by Sri Dharma…