Erica Mather Forrest Yoga Guardian.  October 22-27 Join New York City-based Forrest Yoga Guardian Erica Mather for a residency exploring Forrest Yoga Core Values. Whether it’s a Forrest Inspired Vinyasa class or an old school PURE Forrest Yoga class, these values show up. Come along for the journey!…

  Kundalini Heart Meditation & Sound Healing with Danielle Goldfarb Open your heart through meditation and sound Saturday, September 25, 7-8:30p What to Expect Journey with us through an active Kundalini Meditation, gently opening the heart to the energy of love, before we lie back and receive healing frequencies through…

Mysore Style Intensive Five days of extended Ashtanga fun with Pat McCleaf & Sara Gruss Mornings, August 30 – September 3 Morning sessions include a special 2+ hour Mysore-style window where students will receive personalized ‘supplementation and experimentation’ otherwise left out of the Mysore setting. Our extended morning session will…

Wim Hof Method – October 3 @ 9a Breathing Workshop & Icebath with Erik Plus, Soundbath & Yoga with Jillian Come experience the Wim Hof Method: Breathwork… Ice Bath… Commitment Wim Hof Certified Instructor Erik Milosevich is teamed up with International Yoga Teacher, Jillian Coogan to give you an incredible…

Strength & Grace with Pat McCleaf & Sara Gruss Saturdays In August! Eager to stick your handstand, forearm stand or headstand? This is for you. We’ll cover the building blocks of hand balancing, transitions, and inversions. Gain mastery in technique and unlock your inner strength!  “Foundations” – August 7 @…

  Sunset Sound Healing with Danielle Goldfarb Saturday, July 31, 7-8p What to Expect Participants lay back and relax as a planetary tuned Sun gong, several large crystal bowls, Tibetan bowls and other instruments are played to create a vibrational, healing experience that resonates with every cell in the body,…

  In This Course, Students Will: Learn to practice and teach nuances of each: Rocket Yoga 1, 2, and 3 Explore a posture by posture breakdown of primary series Gain an introduction to Rocket Yoga, pranayama, and Nauli Kriya Study history and theory of Ashtanga & Rocket yoga Review and…

Hot Topics with Tessa McNabb Bikram Yoga Workshop Classes Saturdays at 3p. June 26 and July 3 & 10 This is a 3 part Bikram Yoga workshop, broken into 3 weekends. Try one or try them all! June 6 – “The Warmup” We’ll be covering Standing Deep Breathing, Pranayama breathing exercise,…

  Sunset Sound Healing with Danielle Goldfarb Saturday, May 22, 7-8p What to Expect Participants lay back and relax as a planetary tuned Sun gong, several large crystal bowls, Tibetan bowls and other instruments are played to create a vibrational, healing experience that resonates with every cell in the body,…

  Spring Cleaning? Bring any clothes you’d like to give away, and swap them out for some you like more! $15 entry donation, then go shopping in the yoga room and go home with as much as you like! All leftover clothing donated to Lifeworks.org.   Sign Up & Donate!