YES YES YES! We are back at it again this New Year. Free Week Of Yoga! All 7 days beginning Monday, January 3 through Sunday, January 9. Morning & Noon classes only! Everyone is welcome! New students and old. Grab a yoga buddy, show up early, and we will…
Jared McCann is Back! February 23-27, 2022 REGISTER HERE for EARLY BIRD pricing! Support Your Spine: 50 Hour Backbending Training Stop forcing backbending postures and learn to backbend with ease through proper support, smart technique, and breath. Over 5 days, Jared McCann and co-teacher Rebecca Causey will help you rebuild…
Manuel Oria from Ashtanga Yoga Puerto Rico January 21-23 A Decentralized Approach to Ashtanga Yoga “LSD Breathing” Ashtanga Friday, January 21 @ 5pm Ashtanga with a twist of Oxygen Advantage. We will learn to breath LIGHT to reduce the volume of each breath and increase CO2 tolerance. We will learn to…
Revitalize Your Spirit December 19, 5-6:30p An immersive evening of navigated sound healing. Experience the sensory phenomena of healing crystal bowls, and be guided into a lucid journey through the sacred cosmos of your inner-self. The combination of bowls are linked to deep healing effects for the body & soul,…
Erica Mather Forrest Yoga Guardian. October 22-27 Join New York City-based Forrest Yoga Guardian Erica Mather for a residency exploring Forrest Yoga Core Values. Whether it’s a Forrest Inspired Vinyasa class or an old school PURE Forrest Yoga class, these values show up. Come along for the journey!…
Sound Healing & Meditation for a Calm Heart with Danielle Goldfarb Calm your heart through meditation and sound Sunday, November 21, 5-6:30p What to Expect Move into the holidays with a calm heart and clear mind. Danielle will lead an 11 minute Kundalini Meditation to induce calmness before moving…
Mysore Style Intensive Five days of extended Ashtanga fun with Pat McCleaf & Sara Gruss Mornings, August 30 – September 3 Morning sessions include a special 2+ hour Mysore-style window where students will receive personalized ‘supplementation and experimentation’ otherwise left out of the Mysore setting. Our extended morning session will…
Wim Hof Method Next Level – January 15 @ 9a Breathwork Workshop & Icebath with Elee Includes in and out Outdoor Sauna, “The Goose”, right next to Icebath Put yourself in the expert hands of a certified WHM LEVEL 3 Instructor to learn and advance on the 3 pillars…
Strength & Grace with Pat McCleaf & Sara Gruss Saturdays In August! Eager to stick your handstand, forearm stand or headstand? This is for you. We’ll cover the building blocks of hand balancing, transitions, and inversions. Gain mastery in technique and unlock your inner strength! “Foundations” – August 7 @…
Sunset Sound Healing with Danielle Goldfarb Saturday, July 31, 7-8p What to Expect Participants lay back and relax as a planetary tuned Sun gong, several large crystal bowls, Tibetan bowls and other instruments are played to create a vibrational, healing experience that resonates with every cell in the body,…
