Expansive Pranayama & Meditation

With Sac Nicte – November 7 & 8


Expansive Alchemical Breathing (Sat 7th at 4pm)
Prana is the energy that keeps us alive, it is the Universal Life-Force. Prana is a subtle vibration, it’s the energy permeating the universe at all levels: physical, mental, intellectual, spiritual and cosmic through vibration. Yama is control and expansion. Pranayama encourages the respiratory system to function at its best, automatically calming the nervous system and improving the action of the circulatory system. Regular practice of pranayama strengthens the lungs, which increases breathing capacity and oxygen intake. Pranayama can help to eradicate pain, tension and other illnesses.
This Workshop is designed to understand and experience breathing techniques on a deeper level. Students will learn beginner, intermediate and advanced Pranayama techniques combined with bandhas (locks) and mudras (seals) and how to harness energy through these practices.
90 minutes. Open to all levels. $29
Register Here

Expansive Connection Meditation (Sun 8th at 4pm)
The state of meditation is the holding of attention on one point of focus, it’s the ability to sustain awareness in the act of concentration. Meditation techniques promote radiant health and internal purity on the physical and subtle levels. According to Hatha Yoga philosophy, meditation helps relieve blockages in the psychic channels. The practice of meditation techniques will improve concentration, focus and will power. The Divine practices of yoga were revealed to the great saints of yogic in deep state of meditation for the perfection of all mankind. Constant meditation practice develops compassion, reverence and sense of unity with all beings, the practitioner begins to recognize sameness everywhere and feels one with all creation.
This Workshop is designed to share classic meditation techniques from the Dharma Yoga Lineage based on the Heart Chakra (energetic channel), to create a space to cultivate one’s divine perception and to follow one’s divine desires.
90 minutes. Open to all levels. $29
Register Here

Register HERE for BOTH Workshops (Save $$)