Join Forrest Yoga Guardian Erica Mather for a weekend immersion of the real and energetic anatomy of the Forrest Yoga Fundamental Moves. These 8 “moves” are key for yoga & movement exploration, and unlocking your own journey of inner discovery & transformation.

The Forrest Yoga Basic Moves are anything but basic. They are a fundamental instruction that continues to refine and deepen and become more advanced the longer one spends with them. They are an empowering codex that gives you the tools to self study in each and every pose and provide a frame of reference to carry into any style of practice. They say as much through what they don’t instruct as through what they do. They invite the student to get curious about anatomy, how it functions, and what are healthy patterns for one’s own biologically unique body. They provide a map for vinyasa, how and where to connect breath to movement, in its most concrete format.