A Weekend of (In Studio) Forrest Yoga Workshops in ATX!
We welcome Ana Forrest and Jose Calarco, in Austin – May 27-30, 2021!
Thursday 5PM – Unravelling the Mysteries of Hips, Neck & Shoulders
Friday 5PM – Romance Your Spirit with Ceremony & Music Healing
Saturday 10AM – Building the Warrior Heart
Sunday 10AM – Gravity Surfing
Two legendary yoga teachers. Four amazing workshops. One very sweet and open community. Please join us for this once in a lifetime event happening in East Austin! See what Ana and Jose are teaching below:
All workshops begin with a short, yet special Ceremony of song, invocation, and smoke blessing. Ana and Medicine Man, Jose Calarco, set the intent for the practice and honor the ancestors and custodians of our sacred land.
Thursday, May 27 at 5:00 pm: Unravelling the Mysteries of Hips, Neck & Shoulders
Friday, May 28 at 5:00 pm: Romance Your Spirit with Ceremony & Music Healing
We often live in a way that entraps our Spirit and confines it to a small space within our body. Experience Forrest Yoga meditation exercises, chants, music healing, and a dharma talk to create a safe space for your Spirit to live more freely and fully in your body. You will strengthen your relationship with your Spirit and walk through life as your Spirit dictates. Does your practice brighten or dim your Spirit? Make the choice to brighten up and fascinate in process! Forrest Yoga teaches you to focus your intent on connecting to and Romancing your Spirit. How? By choosing, in the moment, to breathe in a way that brightens you; to do your poses in a way that invites your Spirit to permeate into all of your body. This welcomes your Spirit home. This is a 2.5-hour workshop that includes about 90 minutes of yoga asana, and 1 hour of a healing music ceremony.
Saturday, May 29 at 10:00 am: Building the Warrior Heart
With Forrest Yoga’s heart-opening asanas, you learn to breathe in a way that opens your core and gives the heart the support and counsel of the rest of the primary charkas. Learn to remove the emotional shielding from your heart so it can truly and honestly feel each new experience afresh. This helps your heart and Spirit be more resilient, flexible and adept at surfing emotional waves. Begin building skill in accessing, cleansing and resolving emotional issues and move them out of the cell tissue, thus freeing your heart. This makes room for seeing and absorbing the beauty and sweetness in our world, which nourishes the heart.
Sunday, May 30 at 10:00 am: Gravity Surfing
Fascinated by weightlessness? Then ride the waves of gravity! Gravity Surfing teaches you to change your relationship to gravity. No longer is gravity a drag, but a wave to ride! In this session you will learn the fundamentals of lift-off, moving through the air with grace and landing with precision and lightness. Ana and Jose will guide you through Forrest Yoga’s core strengthening poses. Then you apply them to the advanced technique of ‘surfing’ from pose to pose. Unfold and explore a whole new world in your yoga. Amazing and fun.