A Weekend of Forrest Yoga Workshops in ATX!
We welcome Ana Forrest and Jose Calarco, in Austin July 29 – 31, 2022!
Friday 5PM – Celebrate Your Practice
Saturday 10AM – Tame The Pain
Saturday 4PM – Ceremony & Music Healing
Sunday 10AM – Freedom From Struggle
Two legendary yoga teachers. Four amazing workshops. One very sweet and open community. Please join us for this once in a lifetime event happening in East Austin! See what Ana and Jose are teaching below:
All workshops begin with a short, yet special Ceremony of song, invocation, and smoke blessing. Ana and Medicine Man, Jose Calarco, set the intent for the practice and honor the ancestors and custodians of our sacred land.
Friday, July 29 at 5:00 pm: Celebrate Your Practice
Saturday, July 30 at 10:00 am: Tame The Pain
Many of us are plagued by chronic pain and injuries. With Forrest Yoga you explore what works to alleviate your pain, break the injury cycle and facilitate healing. You will use specifically directed breath and asana to take the fear out of using injured muscles. Learn how to give fresh blood, oxygen and nerve energy to the painful area to unclog toxins, tension and alleviate your pain. Pain is a desperate call for help. Learn to pay attention to this cry of pain, explore what helps the area in pain. Relax your attitude enough to experiment with what works in order to build a repertoire of healing, strengthening poses. You learn to practice your yoga with a quality of attention and care that teaches you to befriend those areas that hold pain, instead of isolating them. Then, gradually you breathe free the trapped energy and release the pain. Learning how to free yourself from pain is an incredible empowering gift to give yourself.
Register Here for Tame the Pain
Saturday, July 30 at 4:00 pm: Ceremony & Music Healing
We often live in a way that entraps our Spirit and confines it to a small space within our body. Experience Forrest Yoga meditation exercises, chants, music healing, and a dharma talk to create a safe space for your Spirit to live more freely and fully in your body. You will strengthen your relationship with your Spirit and walk through life as your Spirit dictates. This is a 2.5-hour workshop that includes about 1.5-1.75 hours of asana.
Sunday, July 31 at 10:00 am: Freedom From Struggle
Deepen your practice and ride the power of breath. Join Ana Forrest and Jose Calarco and learn how to relax your core and safely change fear into excitement. Free yourself from breathlessness, struggle and panic. Deepen your poses by relating in a fresh, intelligent way to your challenging edges. Be prepared to sweat and work in a whole new way.