Hot Yoga Teacher Training

August 5 – October 2

Register HERE! Pay what you can options!


OVERVIEW:

300hr: August 5 – October 2

9 Weeks: Five Alternating Weekends, 30hr Modules

Lead Teachers: Gabriel, Alexandra, and Tessa have a combined 35 years of daily teaching experience 

 

August 5-7

Module 1: The Warm-Up

Everything you need to know from Half Moon Pose to Eagle, including standing back bend and forward bending

 

August 19-21

Module 2: Standing Series

Balancing Asanas through toe stand, with emphasis on peak poses like Standing Head to Knee, Standing Bow Pulling, and Triangle

 

September 2-4

Module 3: Floor Series

Spine strengthening series through Spine Twist, with detail to proper back bending in all floor asanas

 

September 16-18

Module 4: Breathing Exercises, Teaching Practices, Yoga Philosophy

Standing Deep Breathing and Kapalbhati, plus practice teaching & lifestyle

 

September 30 – October 2

Module 5: Anatomy, Teaching & Graduation!

Learn the anatomy behind the asanas with Rebecca , their benefits, and more practice teaching


 

COMMITMENT:

In Person Module attendance every other Friday, Saturday, Sundays from 8a – 12p & 2p – 8p

1-2 Zoom meetings per week (Wednesdays & every other Sunday) for additional dialog posture clinics

7 Bikram Yoga or BIK60 classes per week (1 class a day on weekdays, 2 classes Saturdays, off on Sunday or or make-up a class)

Tuition: Sliding Scale $2,500-$4,000 (email info@yogaeastaustin for payment plan options)


 

DAILY SCHEDULE FOR WEEKEND MODULES:

8am: Morning Class

10am-Noon: Posture Clinic/Lecture

Noon-2pm: Lunch

2-4:30pm: Posture Clinic/Lecture/Dialogue Delivery

4:30pm: Afternoon Class (BIK60)

6-7pm: Wrap-up/Intention Setting


 

SAMPLE DAILY SCHEDULE FOR BETWEEN MODULE WEEKS:

Between Modules 1 & 2:

Aug 8: off day

Aug 9-12: 1 class each day, ZOOM meeting on 10th

Aug 13: 2 classes

Aug 14: ZOOM meeting

Aug 15-18: 1 class a day, ZOOM meeting on 17th


 

DURING THIS TRAINING, YOU WILL:

LEARN:

The Bikram yoga dialogue

To teach the traditional 90 minute Bikram Yoga class & 60 minute BIK60 class

Teaching Techniques

 

EXPLORE:

26 Asana Postures in detail

2 Breathing exercises

Basic anatomy & Yoga philosophy

 

GAIN:

Confidence in instructing students and teaching a proper Bikram yoga class

Knowledge about Ghosh Yoga, Bikram Yoga, and Philosophy

Ability give and receive teacher feedback 

Experience in daily & consistent practice

Lifelong camaraderie with other trainees in learning and becoming a teacher

300hr Hot Yoga Training Certification

Continued Education: All graduates get classes on YEA Fall Schedule to help refine teaching

PLUS longterm teaching opportunities at Yoga East Austin and/or Helichrysum Healing Santa Fe


Register HERE! Pay what you can options!