Hot Yoga Teacher Training 2023
August 11 – October 8
Register HERE! Pay what you can options!
OVERVIEW:
300hr: August 11 – October 8
9 Weeks: Five Alternating Weekends, 30hr Modules
Lead Teachers: Gabriel, Alexandra, and Tessa have a combined 38 years of daily teaching experience
August 11-13
Module 1: The Warm-Up
Everything you need to know from Half Moon Pose to Eagle, including standing back bend and forward bending
August 25-27
Module 2: Standing Series
Balancing Asanas through toe stand, with emphasis on peak poses like Standing Head to Knee, Standing Bow Pulling, and Triangle
September 8-10
Module 3: Floor Series
Spine strengthening series through Spine Twist, with detail to proper back bending in all floor asanas
September 22-24
Module 4: Breathing Exercises, Teaching Practices, Yoga Philosophy
Standing Deep Breathing and Kapalbhati, plus practice teaching & lifestyle
October 6-8
Module 5: Anatomy, Teaching & Graduation!
Learn the anatomy behind the asanas with Rebecca Causey, their benefits, and more practice teaching
COMMITMENT:
In Person Module attendance every other Friday, Saturday, Sundays from 8a – 12p & 2p – 8p
1-2 Zoom meetings per week (Wednesdays & every other Sunday) for additional dialog posture clinics
7 Bikram Yoga or BIK60 classes per week (1 class a day on weekdays, 2 classes Saturdays, off on Sunday or or make-up a class)
Tuition: Sliding Scale $3,000-$4,500 (email info@yogaeastaustin for payment plan options)
DAILY SCHEDULE FOR WEEKEND MODULES:
8am: Morning Class
10am-Noon: Posture Clinic/Lecture
Noon-2pm: Lunch
2-4:30pm: Posture Clinic/Lecture/Dialogue Delivery
4:30pm: Afternoon Class (BIK60)
6-7pm: Wrap-up/Intention Setting
SAMPLE DAILY SCHEDULE FOR BETWEEN MODULE WEEKS:
Between Modules 1 & 2:
Aug 14: off day
Aug 15-18: 1 class each day, ZOOM meeting on 16th
Aug 19: 1 class (plus make up class if needed)
Aug 20: ZOOM meeting
Aug 21-24: 1 class a day, ZOOM meeting on 23rd
DURING THIS TRAINING, YOU WILL:
LEARN:
The Bikram Yoga dialogue
To teach the traditional 90 minute Bikram Yoga class, 60 & 75 minute BIK60/BIK75 classes
Teaching Techniques
EXPLORE:
26 Asana Postures in detail
2 Breathing exercises
Basic anatomy & Yoga philosophy
GAIN:
Confidence in instructing students and teaching a proper Bikram yoga class
Knowledge about Ghosh Yoga, Bikram Yoga, and Philosophy
Ability give and receive teacher feedback
Experience in daily & consistent practice
Lifelong camaraderie with other trainees in learning and becoming a teacher
300hr Hot Yoga Training Certification
Continued Education: All graduates get classes on YEA Fall Schedule to help refine teaching
PLUS longterm teaching opportunities at Yoga East Austin and/or Helichrysum Healing Santa Fe
Register HERE! Pay what you can options!
