Intro To Ashtanga

with Patrick McCleaf

November 21 & 22, 2-3pm

Join Patrick for a FREE introduction to Mysore-style Ashtanga yoga.

In this workshop, you’ll learn about the history of Ashtanga Vinyasa yoga and the traditional way that it is practiced. Patrick will explain the “Mysore” method of practicing, and share the foundational postures of the sequence.

No experience is necessary to attend! You will leave with a deeper understanding of Ashtanga Vinyasa yoga, and an enthusiasm to explore it! Free for YEA Members or by Donation for non-members.

Register Here!