Intro To Ashtanga
with Patrick McCleaf
November 21 & 22, 2-3pm
Join Patrick for a FREE introduction to Mysore-style Ashtanga yoga.
In this workshop, you’ll learn about the history of Ashtanga Vinyasa yoga and the traditional way that it is practiced. Patrick will explain the “Mysore” method of practicing, and share the foundational postures of the sequence.