Manuel Oria from Ashtanga Yoga Puerto Rico

January 21-23
A Decentralized Approach to Ashtanga Yoga

“LSD Breathing” Ashtanga

Friday, January 21 @ 5pm

Ashtanga with a twist of Oxygen Advantage. We will learn to breath LIGHT to reduce the volume of each breath and increase CO2 tolerance. We will learn to breathe SLOW to balance the autonomic nervous system. We will learn to breathe DEEP to strengthen the diaphragm and bring stability to the spine. Class begins with a discussion on Functional Breathing strategies followed by a mellow paced yet challenging Ashtanga Vinyasa sequence topped with a smooth landing meditation to unwind from the week. This session is Beginners friendly and an extraordinary experience for breathwork enthusiasts.


Rocket 1: Morning Agni

Saturday, January 22 @ 9am

Take flight with Puerto Rico’s rocket boy Manuel Oria! It’s a 2 hour Rocket Vinyasa masterclass to light up the fire inside (Agni) and stimulate the senses. In this masterclass we will focus on truly awakening the “core” from its source: the breath. Manu’ state of the art curation for your Rocket experience comes with a perfect blend of asanas, variations, drills, playful transitions, and delightful music for a refreshing high energy class that will leave you on the perfect orbit. Every student builds up to their individual level in a relaxed and friendly environment.  Manuel’s well researched tips and tricks will definitely get you there faster! This vinyasa routine brings movement to every joint and invigorates the nervous system, increasing full body awareness so students have the chance to experience energetic recharge, or as we call it, “the shakti shots”. 

 

FRC Protocols for Yogis: Upper Body

Saturday, January 22 @3pm

The ultimate “risk management” guide for yoga practitioners. In this UPPER BODY workshop we will incorporate protocols of Functional Range Conditioning in selected asanas for students to assess realistically their current range of motion and develop new strategies for leveling up their body control, mitigate injuries and optimize joint health for a long lasting and sustainable yoga practice.


Ashtanga Led Primary Series

Sunday, January 23 @8am

Counted vinyasa with minimal instructions. If needed, modifications will be encouraged at some occasions to keep a steady flow. Comic relief is always included.

 

FRC Protocols for Yogis: Lower Body

Sunday, January 23 @ 12pm

The ultimate “risk management” guide for yoga practitioners. In this LOWER BODY workshop we will incorporate protocols of Functional Range Conditioning in selected asanas for students to assess realistically their current range of motion and develop new strategies for leveling up their body control, mitigate injuries and optimize joint health for a long lasting and sustainable yoga practice.

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