Wim Hof Method Next Level – November 20 @ 9a
Breathwork Workshop & Icebath with Elee
Includes in and out Outdoor Sauna right next to Icebath
Put yourself in the expert hands of a certified WHM LEVEL 3 Instructor to learn and advance on the 3 pillars of the Wim Hof Method: Breathing Technique, Cold Exposure & Commitment. Find out how you can utilize oxygen and cold exposure to optimize body & mind, and learn about the underlying physiology.
The intimate quality allows for ample personal attention, and feedback tailored to your specific situation. Whether you are looking to improve mental or physical performance, relieve symptoms related to an illness, or are just curious to find out what the Wim Hof Method is all about— a WHM workshop offers something for everyone.
The program generally kicks off with an introduction to the Wim Hof Method, and always includes a few breathing sessions and an (optional) ice bath. At the end there is ample room for reflection, and Elee is there to answer questions throughout the workshop.
This Elee’s 6th trip to our space and we are so excited for Next Level workshop! She is bringing her Sauna trailer for us to use, and it will be parked right in front of the ice baths. This will sell out. Get your spot now!