Wim Hof Method with Elee!
We are so excited for this next round of Wim Hof! This is our SIXTH time we host Elee, Level III Wim Hof teacher, and we can’t wait!
Level 1 Fundamentals workshop to learn all of Wim’s basic breathing techniques and try out the ice bath (or not). In this workshop, the pillars of the Wim Hof Method will be expanded and elaborated upon: cold exposure, breathing exercises and commitment. You will learn new and advanced techniques in the Wim Hof Method. Upon completion, you will have the tools you need to improve your energy flow, increase your body’s flexibility and mind focus – gaining this awareness will help you enhance the mind-body connection.