Intro - Yoga East Austin

CLASS SCHEDULE

Hot Yoga:

Bikram Yoga, BIK60,
Hatha 90, Hatha 60, Classic 84

Not Hot Yoga:

Dharma, Forrest, Ashtanga,
Rocket, Spine, Hips, Meditation

EVENTS

Más Yoga Mexico City & Bacalar

2019 Retreat Highlights

2021 Retreat: November 6-13…reserve HERE!

Click for Online Classes

Take it up! 🚀 . @patmccleaf teaches #rocketyog

Take it up! 🚀
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@patmccleaf teaches #rocketyoga tomorrow, Thursday 12p, and Pat knows how to levitate. So if you’re curious about getting upside down, come see Pat for #rocketyoga or #mysore #progressiveashtanga MWF between 6-8a 👌🏽
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Also, your chance to train with Pat, Sara @littleearthstars @captainjodikirk and our best teachers is this Summer. The 50 Hour Progressive Ashtanga (Level 1 Rocket) is June 6-11. More info at yogaeastaustin.com/progressiveashtanaga 🌿
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#yogaeastaustin #yogisofeastaustin #austin

When describing Yancy, one must include duality: e

When describing Yancy, one must include duality: extremely knowledgeable, yet humble. Serious, yet silly. Good at many things, yet specialized at a few. A teacher, yet always a student. Cool, yet approachable. Cali, yet New York! 😎 @yancyscotschwartz will be here NEXT WEEKEND April 16-18th, teaching Dharma Yoga, Rocket Yoga, Psychic Development, and maybe even some skateboarding tips?! You don’t wanna miss this very special guest teacher, he’s not only great with experienced practitioners, but beginners as well! 💜 Sign up in studio or on our website: yogaeastaustin.com/yancyisback 💚💚💚💚💚💚💚💚💚💚💚💚💚💚💚💚💚💚💚💚💚💚 @yancyscotschwartz #yoga #yogini #dharmayoga #rocketyoga #austinyoga #austin #atxyoga #atx #yogaeastaustin #eastaustin #irlyoga #yogaworkshop #weareallpracticingsomething #yancyisback #headstand

Paradise is yours! Join Gabriel, Alexandra, Gil, &

Paradise is yours! Join Gabriel, Alexandra, Gil, & Kamryn in the next Más Yoga Retreat this November 6-13! 🏖
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Enjoy bookend nights in Mexico City, with adventures to #Coyoacán and #Teotihuacan pyramids. Spend the week in magical #Bacalar, where we’ll have daily yoga classes, organic juices and meals, and lots of chances to swim in the majestic #Laguna7Colores ! 🏊🏼‍♀️
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Reserve your spot now with just a $500 deposit, and learn more here: yogaeastaustin.com/másyoga 🌿
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#yogaretreat #yogaretreatmexico

It’s a common misconception that you have to be

It’s a common misconception that you have to be #flexible to practice yoga. 🚫🚫 It’s quite the contrary, actually! Yoga helps you gain flexibility, that’s why we practice! What are the benefits of being flexible, you ask??? Decreasing your risk of injury (if flexibility is gained organically), slowing down the aging process, pain relief, mood enhancer, just to name a few...💗💗💗💗💗💗💗💗💗💗💗💗💗💗💗💗💗💗💗💗💗💗 Take me, for example. I’ve played sports all my life, so when I finally made it to the yoga room at 23, I was beat up! Super strong, but joints were a mess. Mind was full of anxiety. But, over 10 years later I’m able to do something like THIS because I’ve consistently practiced, and learned how to use my strength to increase my flexibility! Well into my 30s and I feel better by a mile than when I was in my 20s...a lot happier too! 💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖 #domoreyoga #yoga #yogini #yogaeastaustin #austin #atx #eastaustin #weareallpracticingsomething #austinyoga #atxyoga #yogateacher #irlyoga #strengthandflexibility P.S. catch me teaching SPINE on Saturdays and HIPS on Sundays!

Happy 1 year anniversary of @erica_mather’s book

Happy 1 year anniversary of @erica_mather’s book launch, Your Body, Your Best Friend!! To celebrate, her book is 20% off all month long at the studio 🌿
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Even more exciting, Erica herself will be back to share some of her powerful @forrestyoga wisdom with us this fall 👏🏽👏🏽
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Be sure to come see her teacher, Ana Forrest, and @josecalarco They are teaching 4 amazing in-person workshops May 27-30, sign up at yogaesstaustin.com/forrestyoga
#yourbodyyourbestfriend
#effyourbeautystandards
#smartisthenewsexy
#adoreyourbody
#bodyimage
#yogaforall
#yogaandbodyimage
#yogatherapy

Join Gil, Kamryn, Gabriel, and Alexandra in this u

Join Gil, Kamryn, Gabriel, and Alexandra in this upcoming adventure-filled yoga retreat!
We’ll explore Mexico City, it’s museums, majestic Teotihuacan & the pyramids at Chacchoben, swim in magical blue cenotes, Mahahual’s Beach, and more! With daily Rocket, Forrest, and Hatha yoga classes, of course!
Spots are limited, so reserve yours with just a $500 deposit: yogaeastaustin.com/másyoga
Shared and single rooms available - contact us or check out or website for more info!

LaunchPad 🌿🚀💚 . #yogaeastaustin #rocketyo

LaunchPad 🌿🚀💚
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#yogaeastaustin #rocketyoga #yogisofeastaustin

Our next #progressiveashtanga #vinyasa 50HR traini

Our next #progressiveashtanga #vinyasa 50HR training will be June 6-11 with @patmccleaf @littleearthstars @captainjodikirk @crystalvoyagervibes @kate_ccc & more! Early bird before April 1 - plus save $100 when you refer a friend. Schedule, curriculum, and registration at yogaeastaustin.com/progressiveashtanga 🌿
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#yogaeastaustin