Intro - Yoga East Austin

CLASS SCHEDULE

Hot Yoga:

Bikram Yoga, BIK60,
Hatha 90, Hatha 60, Classic 84

Not Hot Yoga:

Dharma, Forrest, Ashtanga,
Rocket, Spine, Hips, Meditation

EVENTS

Más Yoga Mexico City & Bacalar

2019 Retreat Highlights

2021 Retreat: November 6-13…reserve HERE!

Click for Online Classes

Who you surround yourself with matters. Yoga helps

Who you surround yourself with matters. Yoga helps you learn how to make the best choices for yourself because you learn to see and value your true self. If you do yoga for a workout, that’s cool too. Just realize and be aware that if you do it long enough you’ll start to change your mind and heart and soul too. 🤯💚😻 #yoga #selfrealization #austin #atx #austinyoga #atxyoga #eastaustin #yogaeastaustin #weareallpracticingsomething

We have 2 very unique classes on the schedule each

We have 2 very unique classes on the schedule each weekend. “Spine” on Saturdays, and “Hips” on Sunday’s. Both at noon. Learning how to move these specific parts of your body efficiently will help you with any type of movement/sport you do. Even meditation! 🤯 In Spine class, we focus more on the upper body…working through the joints of the arms to get to the neck to get to the rest of the spine. In Hips class, we focus more on the lower body…working through the joints of the legs to get to the endless possibilities of the hips. Both classes are a nice balance of strengthening and flexibility work. Balance is key to be able to properly do a posture like Michael is above 👆, not just “sinking” into flexibility, but actually using muscle contraction to “create” lift AND new flexibility! Come check out one or both of these uniquely special classes THIS weekend! 💚💚💚💚💚💚💚💚💚💚💚💚💚💚💚💚💚💚💚Also, side note: it’s coming up on a year that @michaeljamesmanalo has been teaching for us! We are soooo happy to have his calm/supportive presence at the studio! 💚💚💚💚💚💚💚💚💚💚💚💚💚💚💚💚💚💚💚 #yoga #yogi #strengthandflexibility #spine #hips #chestopener #austin #atx #austinyoga #atxyoga #yogaeastaustin #eastaustin #weareallpracticingsomething

Grateful for these people that show up, expect not

Grateful for these people that show up, expect nothing, fill up, and give back simply by being themselves. It’s nice to see them learn and practice the yoga things, but connecting with them and supporting each other’s growth is the real pleasure. We can’t wait to see you again 🚀
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#yogaeastaustin #higheredyogaschool

Just like the actual forest, Forrest Yoga can be s

Just like the actual forest, Forrest Yoga can be soft and subtle, but also loud and strong! It gives you the opportunity for both. In this video from May, Ana and Jose (of #forrestyoga) led us through an exercise of releasing anything that’s been holding us back. Quite a powerful experience, these days. 🔥🤯 Coming up in about 2 weeks, Forrest Yoga guardian @erica_mather will be in studio teaching various classes and workshops. Not only is she full of wisdom on the softer side of yoga, but she’s beaming with knowledge on the physical side as well. She’ll meet you where you’re at and help you with what you NEED. She’s wonderful…don’t miss her y’all! For more info and to signup, go here: yogaeastaustin.com/ericamather 🌲💚🌲💚🌲💚🌲💚🌲💚🌲💚🌲💚🌲💚🌲💚🌲 #yoga #forrestyogaguardian #relaxyourneck #activefeet #yogaeastaustin #austin #atx #austinyoga #atxyoga #irlyoga #eastaustin #weareallpracticingsomething

Well done Baba 🚀 . Next icebath is on Saturday

Well done Baba 🚀
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Next icebath is on Saturday 1:30-3p. After #backbendsaturday before #bikramyoga 🔥🥶🔥
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#yogaeastaustin #telitoomuch

Rocket Yoga training Day 1 & 2 🚀 . #yogaeastaus

Rocket Yoga training Day 1 & 2 🚀
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#yogaeastaustin

What a group! So much fun and knowledge shared. Th

What a group! So much fun and knowledge shared. Thanks @yoga4destruction @littleearthstars @patmccleaf for leading us and all the rocket fuel 🚀
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We’re ready for @davidckyle next week, Level 2 training is October 4-8. Who’s in?! 🚀
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#yogaeastaustin

Have you ever been to a sound healing before? We’re hosting a Kundalini Heart Meditation and Sound Healing with Danielle ( @soundhealingwithdanielle ) this Saturday September 25th from 7-8:30pm! This event can bring a sense of calmness, peace, and maybe even inspiration! Interested? There’s still space, so sign up now: yogaeastaustin.com/soundhealing 💚🎵💚🎵💚🎵💚🎵💚🎵💚🎵💚🎵💚🎵💚🎵💚 #soundhealing #austin #atx #austinyoga #atxyoga #crystalbowls #gong #kundalini #meditation #weareallpracticingsomething