Intro - Yoga East Austin

CLASS SCHEDULE

Hot Yoga:

Bikram Yoga, BIK60,
Hatha 90, Hatha 60, Classic 84

Not Hot Yoga:

Dharma, Forrest, Ashtanga,
Rocket, Spine, Hips, Meditation

EVENTS

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How do you rest? How do you recover? How do you sa

How do you rest? How do you recover? How do you savasana? How do you fuel your body? All of these things are important to the longevity of your practice. The Asanas are just one piece. Remember to take care of the body and mind, even off the mat. 😴😴😴😴😴😴😴😴😴😴😴😴😴😴😴😴😴😴😴 #yoga #rajayoga #savasana #restandrecovery #yogaeastaustin #austin #atx #austinyoga #atxyoga #eastaustin #irlyoga #weareallpracticingsomething

Post breathwork and ice plunge, we hopped into The

Post breathwork and ice plunge, we hopped into The Goose, a wood fired sauna @live.lovelee brought over for us to enjoy after her #wimhofmethod workshop 🥶
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So grateful for Elee and her teaching. She is a certified breathwork badass, and instantly, you can feel she’s been doing this for 10+ years. Wim’s method has become so popular these past two years, everyone is doing it! But Elee has an eye and feel for the multiple rounds of breathwork - and knows, with full confidence, when to dial it up or down only like an experienced teacher can 🫀
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If you’re loving @iceman_hof method, come learn alongside us from Elee, she’s back January 15 for another workshop. There is nothing like the group practice and an experienced teacher! 🌿
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#yogaeastaustin #higheredyogaschool #wimhof #breathwork #sauna #livelovelee

How you do one thing is how you do everything. But

How you do one thing is how you do everything. But how you do things is not set in stone. Even as adults we are capable of great personal changes. 2 often overlooked vehicles for change are breathe and stillness. Both require a balance of focus and relaxation to really drop deeply into. Luckily for you, yoga is on your radar (you’re reading this) so you already have the keys to the kingdom of health in your hands! What you do with them is up to you! Start small…just show up for class. Even if all you can do that day is savasana. Everything else on top of that is just icing on the cake! 💚💚 #savasana #yoga #yogis #justshowup #yogaeastaustin #austin #austinyoga #atx #atxyoga #weareallpracticingsomething

From ciudad to laguna, to some native cultura, and

From ciudad to laguna, to some native cultura, and all the playa feels in between🫀
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#másyogabacalar #yogaeastaustin

BC to AD highlights 🗿
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#másyogamexicocity #másyogabacalar

Today (Saturday) Ellie (@crystalvoyagervibes ) wil

Today (Saturday) Ellie (@crystalvoyagervibes ) will be teaching the 3pm Bikram Yoga class and immediately after will start a short crystal bowl sound healing. You can take the 3pm and stay for the vibes or you can show up at 4:30pm and join in! Either way, it’s an awesome experience! 💜💖💚💜💖💚💜💖💚💜💖💚💜💖💚💜💖💚💜 #yoga #soundhealing #crystalbowls #austin #atx #austinyoga #atxyoga #yogaeastaustin #eastaustin #weareallpracticingsomething

Who you surround yourself with matters. Yoga helps

Who you surround yourself with matters. Yoga helps you learn how to make the best choices for yourself because you learn to see and value your true self. If you do yoga for a workout, that’s cool too. Just realize and be aware that if you do it long enough you’ll start to change your mind and heart and soul too. 🤯💚😻 #yoga #selfrealization #austin #atx #austinyoga #atxyoga #eastaustin #yogaeastaustin #weareallpracticingsomething

We have 2 very unique classes on the schedule each

We have 2 very unique classes on the schedule each weekend. “Spine” on Saturdays, and “Hips” on Sunday’s. Both at noon. Learning how to move these specific parts of your body efficiently will help you with any type of movement/sport you do. Even meditation! 🤯 In Spine class, we focus more on the upper body…working through the joints of the arms to get to the neck to get to the rest of the spine. In Hips class, we focus more on the lower body…working through the joints of the legs to get to the endless possibilities of the hips. Both classes are a nice balance of strengthening and flexibility work. Balance is key to be able to properly do a posture like Michael is above 👆, not just “sinking” into flexibility, but actually using muscle contraction to “create” lift AND new flexibility! Come check out one or both of these uniquely special classes THIS weekend! 💚💚💚💚💚💚💚💚💚💚💚💚💚💚💚💚💚💚💚Also, side note: it’s coming up on a year that @michaeljamesmanalo has been teaching for us! We are soooo happy to have his calm/supportive presence at the studio! 💚💚💚💚💚💚💚💚💚💚💚💚💚💚💚💚💚💚💚 #yoga #yogi #strengthandflexibility #spine #hips #chestopener #austin #atx #austinyoga #atxyoga #yogaeastaustin #eastaustin #weareallpracticingsomething