Intro - Yoga East Austin

CLASS SCHEDULE

Hot Yoga:

Bikram Yoga, BIK60,
Hatha, Classic 84

Not Hot Yoga:

Dharma, Forrest, Ashtanga,
Rocket, Spine, Hips

EVENTS

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We are all stocked up at the studio!!! ALL YOUR

We are all stocked up at the studio!!!
ALL YOUR FAVORITE BRANDS AND STYLES 💃🏻🕺🏻💃🏼
Come get your new clothes for summer and sport your new fit in studio or around town!! 🤙🏻
#yoga #fashion #fit #style #sporty #fun

HAPPIEST BIRTHDAY TESSA!!! 🎂 The studio runs

HAPPIEST BIRTHDAY TESSA!!! 🎂
The studio runs so smoothly thanks to your effort and guidance! You are a wonderful teacher
HAVE THE MOST BEAUTIFUL DAY!

Join us this Saturday May 13th!!! @schneiderkamry

Join us this Saturday May 13th!!!
@schneiderkamryn leads a Forrest Yoga based 2Hr Spine Class!
This is FREE for YEA MEMBERS and regular drop in price for non members.
See you for Spine SATURDAY!!!

REMINDER!!!! Our Hot Yoga Teacher training begin

REMINDER!!!!
Our Hot Yoga Teacher training begins August 11!!
If you have interest in teaching The Original Hot Yoga, aka 26&2, this training is ideal for you!!
Our Teacher Training is lead by experienced instructors and YEA founders Gabriel, Alexandra and Tessa who each previously underwent a rigorous training process, and cumulatively have 38 years of daily teaching experience between them.
The training is 9 weeks and consists of 5 alternating weekends with 30hr Modules; weekly zoom meetings, and a daily Bikram Yoga practice.
Explore each of the 26 asanas in detail, gain insight into the 2 pranayama breathing exercises (and more), delve deeper into basic yoga anatomy & philosophy, and become the most informed instructor possible, empowering you teach immediately after the training.
This is an amazing opportunity to push yourself and your practice and receive a wealth of yogic knowledge while building bonds with other like minded yogis. There are sliding scale tuition and payment plan options too!
Bonus: every trainee is guaranteed (optional) teaching opportunities and post training mentorship.
This is a truly life changing experience you do not want to miss!! DM us with your questions or check out yogaeastaustin.com/hotyogatt for more info and registration!!

Ana Forrest and Jose Calarco are BACK!!! A WEEKEN

Ana Forrest and Jose Calarco are BACK!!!
A WEEKEND OF WORKSHOPS!
May 26-28th
Friday- Tame the Pain
Saturday AM- Unraveling the Mysteries of the Hips, Neck, and Shoulders
Saturday PM- Romance Your Spirit Ceremony
Sunday-Fascinate on Your Internal Wilderness
Sign up for any and all workshops today!!
#workshops #forrestyoga #practice

@kate_ccc is teaching 2HR ROCKET 🚀 TOMORROW 12p

@kate_ccc is teaching 2HR ROCKET 🚀 TOMORROW 12pm!
If you can’t do tomorrow then stop by THURSDAY! She will be teaching 1HR ROCKET at noon!
#rocket #yoga #teacher #yogalife #practice #yogagirl

If you haven’t taken Strength Training with @pea

If you haven’t taken Strength Training with @peachy__bitchy now is your chance!!
Alexandra is teaching Strength tomorrow 8am!
Put a stamp on your bingo card, try something different, get in the studio and work hard 👊🏻
#strength #training #yogalife #yogagirl #teacher #hardwork #benefit #reward

Join us Saturday June 10th from 2:30-6:30pm for Th

Join us Saturday June 10th from 2:30-6:30pm for The Wim Hof Method - Breathwork and Cold Plunge with Level 3 instructor @live.lovelee
The Wim Hof method consists of three pillars: deep breathing, cold plunge and commitment
Complete three rounds of 30 breaths with breath holds between each round.
The breathing will probably prepare you for the final act of the day, COLD PLUNGE!!!
Sign up on the website now https://yogaeastaustin.com/wimhofshop/
#wimhof #wimhofmethod #workshop #cold #exposure #plunge #commitment