Intro - Yoga East Austin

CLASS SCHEDULE

Hot Yoga:

Bikram Yoga, BIK60,
Hatha 90, Hatha 60, Classic 84

Not Hot Yoga:

Dharma, Forrest, Ashtanga,
Rocket, Spine, Hips, Meditation

EVENTS

Más Yoga Mexico City & Bacalar

2019 Retreat Highlights

2021 Retreat: November 6-13…reserve HERE!

Click for Online Classes

#sundayservice each week begins with Led Ashtanga

#sundayservice each week begins with Led Ashtanga at 8a. We are so lucky to have a legit Ashtanga school led by @patmccleaf @littleearthstars & @yoga4destruction 🙏🏽 our early morning Mysore program will soon go from 3 days a week to 5, starting in September 🥳
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If you’re curious about Ashtanga or getting upside down - be sure to check out our workshop next Saturday. @patmccleaf & @littleearthstars will lay down the fundamental blocks to make you strong in your vinyasa and on your hands. For info - click Strength & Grace poster in our bio link! 💪🏼
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#yogaeastaustin #ashtangayoga

Last day for early bird $$ on our upcoming #másyo

Last day for early bird $$ on our upcoming #másyogabacalar retreat is tomorrow! There are 3 spots left on this epic, fun filled adventure throughout México City and the Mexican Caribbean coast. Visit #teotihuacan @museoartemodernomx in the city, then onward to #laguna7colores #chacchobenruins and #mahahualbeach beach. Great yoga, fresh juices, and steezy meals are included because it’s a yoga retreat. But the fun you’ll have and memories you make will be unlike any other as we visit this gem just north of Belize. More details and registration at yogaeastaustin.com/másyoga 🌿
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#nofilter #yogaretreat #yogaeastaustin

Experience ultimate relaxation this Saturday eveni

Experience ultimate relaxation this Saturday evening with Sound Healing connoisseur Danielle! Ellie @crystalvoyagervibes is jumping in to add to the vibrant sounds. We have 4 spots left. Check out yogaeastaustin.com/events for details and registration. 🌿
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#soundhealing

It’s important for yoga teachers to practice reg

It’s important for yoga teachers to practice regularly. Teaching full time is really only possible in the long run if you continue to practice AND learn on your own. 🤯 For the very fact that you continue to have compassion and empathy for your students because you are on the same journey that they’re on! A different part of the road, possibly, but still the same road. 🚗 Make time for your practice, no matter if you’re a yoga-pro or a very beginner. Yoga is for every body…ESPECIALLY if you feel like you don’t need it. 😉 The video shown here is of a savasana after our Saturday SPINE class. You can just feeeeeeel the chill vibes. It’s a great way to mix up your practice and work on the things that’ll bring so much relief! 💚💚💚💚💚💚💚💚💚💚💚💚💚💚💚💚💚💚💚 #yoga #yogaeastaustin #yogateacher #savasana #spineclass #austin #austinyoga #atx #atxyoga #eastaustin #irlyoga #ourteacherspractice #weareallpracticingsomething #savasanaonaroll

In the summer months your yoga practice can change

In the summer months your yoga practice can change a lot. You step on to your mat with a warmth inside that probably doesn’t exist in the winter months. More warmth equals greater range of motion and further exploration of what you think is possible in your body. The winter months are for establishing a rhythm, a habit of practice, establishing the ground work to carry you over into the more “free” months of the summer. Every phase of your practice cycle has a purpose. Summer is for depth, exploring, finding new edges and being happy. Keep practicing in the summer. It’s important. Rest when you need to and push when you need to. There’s a time and place for it all. And the longer you practice the more apparent what “type” of day/season it is becomes! 🌞❄️🌞❄️🌞❄️🌞❄️🌞❄️🌞❄️🌞❄️🌞❄️🌞❄️🌞❄️ This picture is taken from one of our online classes! Did you know that we have a YouTube channel called “Yoga East Austin?” I upload a new “Tessy Juice Show” and a new class EVERY WEEK to the channel! Please subscribe, like, and comment, to help keep the new content coming. It’s a great tool to help your practice evolve and explore, even when you can’t make it into the studio that day! 😊 #yoga #aum #om #yogaeastaustin #eastaustin #atx #atxyogis #austinyogis #rocketyoga #austin #atxyoga #austinyoga #weareallpracticingsomething

That’s a wrap! Thank you to all the teachers and

That’s a wrap! Thank you to all the teachers and students that made this 50 Hour #progressiveashtanga training happen! 💚
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Our next training is a Level 1, 50 Hour #RocketYoga training with our best! September 22-26 🚀
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#yogaeastaustin #higheredyogaschool #austin

@patmccleaf is dishing out some knowledge 🔥 . 2

@patmccleaf is dishing out some knowledge 🔥
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2 chances to practice with Pat and #progressiveashtanga training group tomorrow, Thursday & Friday, 12:30-2p. 2 spots left! 🌿
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#yogaeastaustin

Our Mike keeps finding space and loving every mill

Our Mike keeps finding space and loving every millimeter of it #redefiningretirement 😎
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Next 50Hr Rocket Yoga, Level 1 training is this September 22-26 with @yoga4destruction @littleearthstars & @patmccleaf 🎸
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#yogaeastaustin #higheredyogaschool