Intro - Yoga East Austin

Purchase HERE!

CLASS SCHEDULE

Hot Yoga:

Bikram Yoga, BIK60,
Hatha 90, Hatha 60, Classic 84

Not Hot Yoga:

Dharma, Forrest, Ashtanga,
Rocket, Spine, Hips, Meditation

EVENTS

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Woweeee, what can we say about the last 5 back-ben

Woweeee, what can we say about the last 5 back-bending days with @wearejared & @rebeccaemmalee …pubic bone forward, inner groins roll backward…lower belly breathing meditations…trap music handstand conditioning…becoming the present beings that we need to live in today’s world…so many valuable yogic lessons and life lessons. THANK YOU y’all for a TRULY transformative week. We love you and see you soon! 💚💚💚💚💚💚💚💚💚💚💚💚💚💚💚💚💚💚 #yoga #wearejared #jmvinyasa #yogaeastaustin #austin #austinyoga #atx #atxyoga #eastaustin #weareallpracticingsomething

We are buzzing with excitement for @wearejared 😁
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5 days of bliss and all the yoga things, especially backbends - starting tomorrow through Sunday. Do all 5 days or hop into morning and/or afternoon sessions on any given day. Afternoon sessions include anatomy discussions and classes with @rebeccaemmalee 🙌🏼
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For more info and registration, click the link in our bio! 🌿
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#yogaeastaustin #wearejared #higheredyogaschool

You attract the type of people that understand you

You attract the type of people that understand your verbiage. If you always point out what’s wrong with things, you’ll most likely attract a person that appreciates that too. However, you can also be the type of person or organization that welcomes it all, and understands that we don’t have it all figured out and we don’t pretend to. What we do know is how to be consistent and put in the work that’s necessary to see things change in ourselves. And in return, we tend to attract the same type of people/students. How you do one thing is how you do everything. And how you do yoga is how you do life. Show up for yourself, find the good and leave the bad. Keep it simple. 💚💚💚💚💚💚💚💚💚💚💚💚💚💚💚💚💚💚💚 #yoga #yoginis #standingbow #bikramyoga #yogaeastaustin #atxyoga #austinyoga #atx #austin #eastaustin #weareallpracticingsomething

#telinator says yes to hot yoga in cold weather. W

#telinator says yes to hot yoga in cold weather. We are open tomorrow with reduced schedule. Check in (or out) online. Be safe getting here, you know how to drive in this but us Tejanos not so much. Run walk if you need to…warm up here, our room will be hot! 🔥
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#yogaeastaustin

Three classes not to miss this week! - Monday 10a

Three classes not to miss this week!
- Monday 10a #dharmayoga with @yogemily 👌🏽
- Tuesday 12p #rocketyoga with @christianecoste 🚀
- Friday 6a #mysoreashtanga with @kate_ccc 🙏🏽
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#yogaeastaustin

It’s becoming more evident in this day and age t

It’s becoming more evident in this day and age that being versatile and flexible is the magic combination for sticking around. This combination creates strength and flexibility. The balance is key. ⚖️ This weekend we have a guest teacher that’s a super great example of how to be strong and flexible. He’s not only a great Ashtanga and Rocket Yoga teacher, but he’s also wonderful at teaching beginner friendly joint mobility work. (Saturday and Sunday’s workshops) You can find out more info and signup for his workshops at: yogaeastaustin.com/manu Don’t miss him! 💚💚💚💚💚💚💚💚💚💚💚💚💚💚💚💚💚💚💚 #yoga #yogi #ashtanga #rocketyoga #frc #jointmobility #austin #austinyoga #atx #atxyoga #yogaeastaustin #eastaustin #weareallpracticingsomething @manuel0ria

This Saturday! #wimhofmethod workshop with @live.l

This Saturday! #wimhofmethod workshop with @live.lovelee 🥶
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Elee is an amazing breathwork teacher like no other. She has spent much time with @iceman_hof and is a certified level 3 teacher in his method. If you like #wimhof you will love Elee’s teaching! Plus, she’s bring her wood sauna, The Goose, to keep us warm post ice plunge! 🫁
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Click the poster in the bio link for more details and registration! 🌿
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#yogaeastaustin #eastaustin #austin #atx #breathwork

What happens when you do a lot of yoga? What happe

What happens when you do a lot of yoga? What happens when you make taking time for your mental and physical health a priority? You become the BEST version of yourself! Every year in January we hold the 4x4 Challenge! It’s 4 classes a week, for 4 weeks. For most of us, that’s A LOT of yoga! That’s why it’s called a challenge…to shake things up a bit, to see what you’re capable of and how amazing you can feel when you make yoga a priority. Pretty stupendous things can happen…but don’t take my word for it! Signup! Put yourself on the board in the lobby…there’s still time and space. Today’s the first day to feeling better, looking better, acting better, and thinking clearer! Let’s do it y’all! ✨💚✨💚✨💚✨💚✨💚✨💚✨💚✨💚✨💚✨ #yoga #yogaeastaustin #austin #atx #austinyoga #atxyoga #eastaustin #weareallpracticingsomething #yogachallenge

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