class options
BIKRAM YOGA
The original hot yoga, and our most beginner friendly class. 90 minutes. 26 Hatha poses & 2 breathing exercises. The same sequence every time, with 2 attempts at (almost) everything. A true beginners class (every BODY can start somewhere). Take this class for the therapeutic benefits and stay for the life changing effects!
BIK60
A quick and condensed 60 minute version of the 90 minute original Bikram Yoga class. This class is meant to be practiced when you do not have time for the 90 minute class that day; it's a great maintenance class. Beginners are encouraged to take the 90 minute class before jumping into this one.
Hot Hatha
A 60 minute class that varies by teacher, however students can expect to have a good balance of breath work, forward bends and backbends, twists, hip opening and maybe some inversions. A different sequence each time, but with similarities from the Bikram Yoga sequence.
Beginners Ashtanga
75 minutes of the traditional Ashtanga yoga sequence. Vinyasa style, with a set sequence of postures designed to help you feel strong and flexible afterwards! Great for beginners! Practiced in a warm room.
Rocket Yoga
A quick and playful take on the traditional Ashtanga Yoga sequence. Students will experiment with inversions, forward folds, twists, backbends, and everything else in between. Great for building strength and getting you there faster! 
Forrest Yoga
An intense, slow Hatha flow class. The class sequence is different each time, but students can expect abs, deep breathing, long holds, and active feet! A great class for beginners, students with injuries, or students looking to take a more relaxed (neck!) approach to yoga asanas. Practiced in a warm room.
Spine & Hips
A therapeutic (90 mins) class designed to get your spine and hips moving in all directions. Usually starts with a long warm up, some mobility work for the shoulders, neck, spine, and hips. Students work their way up to a series of back bending or hip openining postures, with plenty of modifications for less flexible students.
2 Hour Yoga
A 120 minute class every Wednesday at noon. Class and sequence varies by teacher. For the student looking for a challenge and is ready to dive deep into the subject matter of each yoga style. We offer 2 hour yoga classes of the Classic 84 (advanced Bikram Yoga), Forrest Yoga, and Rocket Yoga modalities.
Strength Training for Yogis
Basic strength training for all levels with the intention to develop strength and apply it to a yoga class. There’s always a warm up and cool down, fun music, and a relaxed vibe! You’ll sweat and might be sore, but you’ll have fun & feel accomplished during this 75 minute class.
Bulletproof Mobility
Movement designed to make your yoga practice (and any other activity you love) easier and more functional. With simple exercises to develop active strength and more space in your joints, you’ll leave feeling like you gave yourself the best physical therapy session.Explore different class styles
Expertly crafted classes aimed to provide you with an all-encompassing journey, tailored to your evolving needs. Anticipate unique experiences in every session as we recognize your constant evolution. Embrace the diversity and make it a point to immerse yourself in all the offerings!We also offer private classes that you can arrange with us through info@yogaeastaustin.comPlus frequent workshops that you can learn about through our social media & Events pages