Jared McCann: Dec 15-17
Jared McCann is back!
Weekend of Diverse Workshop Classes
December 15-17
Hips & Standing Poses:
Cultivating Strength and Flexibility…Power of Mula Bandha
Friday, 12/15 at 5:00p
In this workshop class we will learn to integrate Mula Bandha, or the root lock, into standing poses and hip openers. The key to stability and flexibility in hip opening poses is through the power of the root lock. In this workshop we will practice integrating this lock in various positions.Backbends & Arm Balances:
Ashwini Mudra & Uddiyana Bandha
saturday, 12/16 at 9:30a
In this workshop class we will work to find strength and stability in Backbends and Arm Balancing poses. I find these two posture groupings to be a perfect pairing of effort and surrender. This will be a fun and vigorous Vinyasa class with a focus on utilizing core strength to find ease in our postures.Mantra: The Sacred Sound
saturday, 12/16 at 3:00p
In this workshop class we will learn about Mantra practice. Mantra is a powerful tool to rescue your mind back from the various thoughts that are not aligned with the truth of our being. A mantra is like an invocation of a specific energetic quality. Through time and repetition we integrate certain energies to support various aspects of our life. Mantras are a great segue to meditation as it begins to focus the mind. During this workshop we will practice various mantras and close with seated meditation.Hips & Inversions:
Getting Grounded to Fly
Sunday, 12/17 at 9:30a
In this Vinyasa workshop class we will focus on hip opening postures and inversions. This will be a fun and dynamic mix of yoga poses with a focus on utilizing the yogic locks to create ease in the practice.