Marie Belle: February 24
Welcome marie belle!
February 24, 12-2p
Ashtanga off-roading + mobility
saturday, 2/24 at 12:00p
Elevate your practice with an invigorating Ashtanga based yoga flow that will awaken your body and spirit. Discover new dimensions of strength and playfulness as we delve into forward folds, backbends, twists and hip openers from the Primary and Second Series of Ashtanga Yoga. Prepare for a session of exploration of tradition with some added hip, spine, and shoulder mobility that will leave you feeling energized and renewed.Free for YEA Members. $44 for non Members.
$33 before January 31.
About Marie Belle
Marie Belle Pérez Rivera, PhD, is a powerhouse of a teacher, athlete, artist, writer, community leader, and experience maker. She is a globally recognized yoga teacher, expert in Somatic and Embodiment Practices for Reducing Stress, Developing Resilience, and Healing Trauma, and a Latina health coach and small business owner. Marie Belle is grounded in a daily Ashtanga and Dharma Yoga practice along with Bodyweight Fitness and Calisthenics. She has studied intensely with R. Sharath Jois, Richard Freeman, Tim Feldman, and the Teacher’s Teacher, Sri Dharma Mittra. Her classes offer universal intimacy, full of love, honor, and a sweet mix of playfulness, integrity, and discipline.