The Embodied Edge
Friday, 5/9: 5-7p
The Embodied Edge is a Pilates-based, body-led practice designed to awaken your full presence, precision, and personal power—through Pilates based movement.
This practice is here to shape more than your body - we are here to shape our energy, our lives and our vision with physical and energetic precision, alignment, awareness and self leadership. It isn’t just about fitness - it’s about your frequency. About meeting your edge…and choosing to stay.
This 2 hour journey fuses somatic awareness with deep core strength, structural and somatic intelligence, and intentional movement so that every challenge becomes a personal choice, and all tension becomes your transformation.
We will meet the edges: where we shake, hesitate, overcompensate, and choose not to escape it, but to integrate through it.
This is where you learn that expansion doesn’t come from force—it comes from presence, tuning in, and working with every part of ourselves. Where holding yourself and recruiting more of yourself is all that is needed to increase your capacity. The work starts at your edge.
The Feminine Edge (women Only)
Friday, 5/30: 5:30-7:30p
The Feminine Edge is a sensual and somatic movement practice for vocal reclamation, liberation, and embodied power.
Come home to yourself through your body, experience your truth and clarity, and move what’s been holding you back into full expression.
This is where you meet yourself—and find what you’ve been looking for—a remembrance of who you came here to be through your own body.
Where the edge becomes your initiation to the life you know is meant to come through you.
All of you is welcome. No particular movement experience necessary.
About Sara:
“Pilates is just scratching the surface of how passionate I am about the body. The practice I’m in love with has been becoming a somatic movement catalyst for visionaries who want to fully embody their souls highest purpose and understand somatic expansion and their most satisfying expression in and through their body.
With my background as a professional actress, dancer, and vocalist - I understand the power of embodiment on an energetic level. My passion is to guide and empower beyond just physical alignment into deep, embodied transformation on a soul level.
Pilates is about alignment, intentional movement and a foundation of awareness within that can transfer to the rest of life. The theory is transferable. It’s my highest desire to infuse you with the awareness of yourself - creating the kind of alignment and confidence in your own power that extends beyond the mat and into your life. Everything starts in the body. My hope is that you would feel more deeply connected to yourself through the development of your alignment and strength - and in turn, that you would see the overflow of the devotion to your practice in every other area of your life.”