Rocket Vinyasa with Gil

Rocket Vinyasa with Gil

Join GIl on Friday & saturday, may 17 - 18

Friday, 5/17 : Ashtanga rocket

It’s Friday and we need to celebrate! This class will be a combo of Ashtanga and Rocket Yoga. fun creative transitions using standing and seated sequences from both styles. Plus, arm balancing and inversions to add more playful movement while working out your arms and upper body strength. All levels welcome.

Free for yea members, $33 drop in for non members

Saturday, 5/18 : Ashtanga foundations

When doing poses we need to have the body grounded, firm, engaged and stable for safe alignment, and a relaxed but active breath. in this workshop you’ll learn the basic fundamental alignments mainly used in the Ashtanga Yoga System. we’ll Cover Sun Salutations, standing and seated poses, modifications, or even when to skip poses or transitions.  This is a must for beginners and relatively new students of Ashtanga or any other yoga style.

$44 workshop, members save 15%

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