Wim Hof Method Breathwork Class + Fundamentals Workshop & Icebath
2 Wim hof method events
with elee, level 3 teacher
JANUARY 17-18
WHM BREAThwork CLASS WITH ELEE
FRIDAY, 1/17 from 5-6:30p
In this potent 1.5 hr session, we'll learn breathing mechanics, like how to breathe optimally and efficiently, then explore the fundamental breathing technique of the Wim Hof Method: ‘The Wim Hof Method Basic Breathing Protocol’ $33 drop in, free for yea members
FUNDAMENTALS WORKSHOP WITH ELEE
SATURDAY, 1/18 FROM 1-5P
In this four hour workshop we experience the 3 fundamental pillars of the Wim Hof Method… Breath/Cold/Mind. We stay active exploring the breathing protocols and techniques, understanding how we can use the power of the mind to maximize our practice and end the day with an optional ice bath. $129, save $30 (only $99) when you attend friday’s breathwork class
YEA MEMBERS SAVE 15%
About ELEE
I deeply appreciate the WHM for its simplicity and effectiveness. I know from experience that cold training and breath-work are potent medicine and can bring big challenges and powerful healing. As a native Texan, who at one time couldn’t swim in even warm waters - even in the summer - due to hypersensitivity, I understand concerns about cold water immersion. After a decade of living the WHM lifestyle I can now assist in turning those hyper-sensitivities into strengths.
I approach the breath-work the same, through the art of sensitivity and awareness. I aim to meet each Being right where they are as we explore the wonders of unlocking of own innate 'super-human' qualities. My intention in offering the WHM is to support those who seek a deeper understanding of their true selves and the infinite possibilities available to us there.