LIGHTEN UP!
LIGHTEN UP!
Wellness & recovery with deUCE BENNETT
SUNDAY, NOVEMBER 17, 12-3P
Join us as we strengthen, unwind, and ground our bodies with a challenging and fun Progressive Ashtanga class. This quick and challenging class will prepare us for the breath work as we breathe deep, charge our prana, and explore our inner energetic bodies to some live music. We’ll finish up with an optional ice bath!
A local legend in the music scene, Deuce Bennett started practicing yoga to help heal from pancreatitis in 2013. He couldn’t do much, but he fell in love with how he felt after class. He decided to follow the good feeling and attended his first 200 HR YTT in 2017 with Jared McCann at Lighthouse Yoga School in Brooklyn. Since then, he has dedicated his life to developing physically, spiritually, and helping others find the good feeling within themselves. He has also trained with:
- David Kyle combined 200 HR in Progressive Ashtanga and Rocket Yoga
- Ambra Vallo 25 HR
- Ana Forrest 15 HR
- Mindful Resilience with Veterans Yoga Project 15 HR
- Wim Hof Level 1 Certified Instructor